Cara graduated from Fordham University, Graduate School of Social Service, NY with a Masters of Arts Degree in Social Work. She works with adults and couples who are facing challenges with depression, anxiety, addiction, among other challenges. She models and teaches evidence-informed approaches to help the client reach their identified goals. Techniques used in session combine Cognitive Behavioral Therapy, Solution Focused Therapy and Narrative Therapy. Cara is exceptionally phenomenal at identifying experiences that have developed into ingrained thought patterns, resulting in constant distress in interpersonal interactions and activities of daily life. “Finally a counselor that ‘gets me’!” -MB
Personal interests are, at times, incorporated into sessions are creativity, her love of language and reading, and the natural world. She believes that when a change is made within ourselves, change begins to happen within our system.
